🍽️ First Things First: Know the Organs Involved
Amyloidosis can affect the kidneys, heart, liver, nerves, or gut. Nutrition isn’t one-size-fits-all here—what you eat should protect the organs doing the hardest work.
🥩 Protein: Not Too Much, Not Too Little
Protein is essential, but in amyloidosis—especially with kidney involvement—balance is key.
Go for high-quality proteins: eggs, fish, lean chicken, beans, and tofu
Avoid excessive protein loading unless advised by a clinician
Think of protein as a support beam, not a weight on the roof.
🧂 Sodium: The Sneaky Trouble-Maker
If the heart or kidneys are affected, salt can cause fluid retention and swelling.
Choose fresh foods over processed ones
Flavor meals with herbs, garlic, ginger, and spices instead of salt
Your heart will thank you đź’™.
🥑 Healthy Fats = Happy Energy
Fatigue is common in amyloidosis, so energy-dense but healthy fats help.
Avocado, nuts, seeds, olive oil, and fatty fish are your friends
Avoid trans fats and heavy fried foods
🌾 Gentle Fiber for a Happy Gut
Some people experience bloating, diarrhea, or constipation.
Choose soluble fiber: oats, bananas, soft fruits, and cooked veggies
Go slow—too much fiber too fast can backfire!
đź’§ Fluids: Smart Sips
Hydration matters, but in heart or kidney amyloidosis, fluid balance is crucial.
Follow individualized fluid advice
Spread fluids throughout the day rather than chugging
⚖️ Micronutrients Matter
Amyloidosis and its treatments can affect appetite and absorption.
Ensure adequate iron, B vitamins, vitamin D, and magnesium
Supplements? Only if prescribed—food first is the rule 🍎
🌟 Final Bite
Nutrition won’t “cure” amyloidosis—but it can reduce symptoms, protect organs, and improve quality of life. The best plan is personalized, practical, and sustainable.
Eat smart. Eat gently. And remember—food is not just fuel, it’s support 💪🥗
Always work with a dietitian or healthcare provider to tailor nutrition to your specific type of amyloidosis.