🧠 First—What’s Happening Inside?
Your thyroid controls metabolism (how fast your body uses energy).
In hyperthyroidism, metabolism goes into overdrive, leading to:
Rapid weight loss
Muscle wasting
Bone weakness
Fatigue (even though you feel “wired”)
Food won’t replace medication—but it supports treatment and prevents complications.
🍽️ Eat to Protect, Not to Panic
🥩 1. Protein Is Your Bodyguard
Your body is breaking down muscle faster than normal—protein steps in to save the day.
Best choices:
Eggs
Fish (tilapia, salmon, sardines)
Beans, lentils, soy
Lean meat or chicken
🟢 Aim for protein at every meal
🦴 2. Strengthen Bones with Calcium & Vitamin D
Hyperthyroidism can weaken bones 😬—let’s fight back.
Calcium-rich foods:
Milk, yogurt, fortified soy milk
Kontomire (cocoyam leaves)
Small fish with bones (anchovies)
Vitamin D sources:
Eggs
Fatty fish
Safe sunlight 🌞 (yes, sunshine counts!)
🥑 3. Eat Enough Calories (Yes, Enough!)
Many people with hyperthyroidism eat too little and lose weight too fast.
Fuel your body with:
Whole grains (brown rice, oats, whole wheat)
Healthy fats (avocado, groundnuts, olive oil)
Starchy foods in balanced portions (yam, plantain)
🚫 Skipping meals = more muscle loss
⚠️ Foods to Watch Out For
🧂 4. Go Easy on Iodine
Iodine fuels thyroid hormones—too much can worsen symptoms.
Limit:
Iodized salt (don’t overuse)
Seaweed & iodine supplements
Excess seafood if advised by your doctor
📌 Never cut iodine completely unless prescribed
☕ 5. Calm the Caffeine
Your heart is already racing—no need to add fuel.
Limit:
Coffee
Energy drinks
Cola & strong tea
Try instead:
Herbal teas (ginger, lemongrass, hibiscus)
🧘🏽♀️ Bonus Tips for Everyday Balance
Eat small, frequent meals
Stay hydrated 💧
Pair nutrition with medical treatment
Always consult a dietitian for personalized guidance
🌟 Final Takeaway
Hyperthyroidism may push your body into overdrive—but food helps restore balance.
With the right nutrients, you protect muscles, strengthen bones, and support healing.
✨ Medications treat the thyroid. Nutrition supports YOU. ✨