🥗 Key Nutrition Tips for Managing SLE
1. Fight inflammation with food
Choose anti-inflammatory foods like fresh vegetables, fruits, kontomire, garden eggs, tomatoes, onions, avocado, and healthy oils in small amounts. These help calm inflammation that triggers lupus flares.
2. Prioritize good-quality protein
Protein supports muscle strength and healing. Go for beans, cowpeas, eggs, fish, and lean chicken. Avoid excess red meat, especially fried or fatty cuts.
3. Protect your heart
People with SLE have a higher risk of heart disease. Reduce salt, fried foods, and processed meats. Use local seasonings instead of stock cubes when possible.
4. Strengthen bones
Steroid medications used in SLE can weaken bones. Include calcium-rich foods like small fish eaten with bones (e.g., herrings), milk, fortified beverages, and green leafy vegetables.
5. Manage fatigue with steady meals
Skipping meals worsens tiredness. Eat regular meals with a balance of carbohydrates, protein, and vegetables to keep energy levels steady throughout the day.
6. Stay hydrated
Water helps kidney function, which is very important in lupus care. Aim for frequent water intake unless fluid is medically restricted.
7. Listen to your body
During flares, appetite may drop. Choose light, nourishing meals like soups, porridges with protein, and soft fruits until strength improves.
🌟 Final Bite
Think of food as daily support, not punishment. Small consistent choices can make a big difference in managing SLE. Eat well, rest well, and work closely with your healthcare team.