🧠 What Exactly Does Vitamin E Do?
Vitamin E is a powerful antioxidant.
Big word, simple meaning 👇
It protects your cells from damage caused by stress, pollution, illness, and everyday life.
Think of it as a shield for your body’s cells 🛡️
✨ Skin Glow Without the Hype
Yes—Vitamin E is famous for skin, and for good reason!
It helps:
Keep skin soft and moisturized
Protect skin from damage
Support skin healing
That’s why you see Vitamin E in creams, oils, and beauty products everywhere 👀
🛡️ Immunity, Heart & Eye Support
Vitamin E also:
Supports your immune system
Helps protect your heart
Supports eye health
🥜🥑 Where Can You Find Vitamin E?
Good news—you don’t need anything fancy!
Sources
Groundnuts & groundnut paste 🥜
Palm oil & palm kernel
Kontomire
Avocado 🥑
Nuts and seeds
Vegetable oils (sunflower, soybean)
Spinach and leafy greens
💡 Tip: Vitamin E is fat-soluble, so it works best when eaten with meals.
⚠️ Can You Get Too Much?
From food? Very unlikely 👍
From supplements? Yes ⚠️
Too much Vitamin E from supplements can increase bleeding risk.
Food first. Supplements only if advised.
🎉 The Take-Home Glow
Vitamin E helps you:
✔ Protect your cells
✔ Support immunity
✔ Keep skin healthy
✔ Support heart and eye health
So next time you enjoy groundnuts, avocado, or kontomire—smile 😊
Your bodyguard vitamin is on duty!