🛡️ Immunity’s Best Friend
Vitamin C helps your immune system work smarter and faster.
It:
Supports white blood cells that fight infections
Helps you recover faster when you’re sick
Reduces how long colds stick around 🤧
No, it won’t make you invincible—but it does help your body fight back.
✨ Glow Starts From Within
Vitamin C isn’t just for sickness—it’s a skin superstar too.
It helps:
Produce collagen (hello, firm skin!)
Heal wounds faster
Reduce dullness and dryness
That “natural glow”? Vitamin C is part of the team 💫
🩸 Better Iron Absorption = More Energy
Feeling tired a lot? Vitamin C might help.
It improves iron absorption, especially from plant foods like beans and leafy greens.
More iron absorbed = better oxygen delivery = more energy ⚡
🍋🍍 Where to Find Vitamin C (So Easy!)
Vitamin C is abundant in fresh fruits and vegetables.
Ghana-friendly sources 🇬🇭:
Oranges & tangerines 🍊
Pineapple 🍍
Pawpaw (papaya)
Guava (VERY rich!)
Fresh peppers 🌶️
Global favourites 🌍:
Strawberries 🍓
Kiwi
Bell peppers
Broccoli
💡 Tip: Vitamin C is sensitive to heat—fresh or lightly cooked is best.
⚠️ Can You Take Too Much?
From food? Almost impossible 👍
From supplements? Possible.
Too much Vitamin C can cause stomach upset or diarrhea.
Food first. Supplements only if needed.
🎉 The Take-Home Boost
Vitamin C helps you:
✔ Fight infections
✔ Heal faster
✔ Absorb iron better
✔ Keep skin healthy
So next time you bite into a juicy orange or slice of pineapple, smile 😄